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Foundation QiGong Fall 2024
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Please Join Live Zoom 9/09 6PM EST
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Foundation Qi Ball Fall 2024 (50:07)
Class 02
Please Join Live Zoom 9/16 6PM EST
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Three Deep Breathing Exercise Class Recording 9/16/2024 (55:44)
Class 03
Please Join Live Zoom 9/23 6PM EST
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Standing Pole Class Recording 9/23/2024 Class 3 (64:00)
Class 04
Please Join Live Zoom 9/30 6PM EST
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
Three Whips Class Recording 9/30/2024 (59:17)
Class 05
Please Join Live Zoom 10/07 6PM EST
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
Sun Through Pole - Qi Water Class 5 Recording 10/07/2024 (57:23)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Class 06
Please Join Live Zoom 10/14 6PM EST
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Class 6 Recording Shooting Sparks 10/14/2024 (84:34)
Class 07
Please Join Live Zoom 10/21 6PM EST
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
Class 08
Please Join Live Zoom 10/28 6PM EST
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
Class 09
Please Join Live Zoom 11/04 6PM EST
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Class 10
Please Join Live Zoom 11/11 6PM EST
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Wrap up
Course recap
What's next
Your feedback
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Please Join Live Zoom 11/11 6PM EST
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