Release What No Longer Serves the Body
A guided 4-day autumn water fast rooted in Traditional Chinese Medicine, Five Element Theory, and Medical Qigong.
Live online with Master Hou.
Seasonal Release
Autumn in Five Element Theory is associated with the Metal Element, the lungs, and the process of release.
Guided Medical Qigong
Daily Medical Qigong exercises are used throughout the fast to support energetic balance and internal regulation.
Structured Fast Support
This guided online fast includes live instruction, seasonal teaching, and structured support throughout the four days.
Curriculum
Introduction to Fasting
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Welcome
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Class 1: Thursday
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Class 2: Friday
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Class 3: Saturday
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Class 4: Sunday
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Breaking the Fast
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