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Continuing QiGong Spring 2024
Introduction
Welcome to the Course!
About the QRS
About Master Hou
Class 1
Please Join Live Zoom Session 3/04/2024
Class 1 Recording Yin Yang Qi Balls (55:47)
Yin and Yang Qi Balls -- Review Video (7:34)
Yin and Yang Qi Balls -- Instructional PDF
Class 2
Please Join Live Zoom Session @7PM on 03/11/2024
Opposite Breathing -- Review Video (4:52)
Opposite Breathing -- Instructional PDF
Class 2 opposite Breathing 3/11/2024 (56:34)
Class 3
Please Join Live Zoom Session @7PM on 3/18/2024
Standing Pole Exercise (Continuing) -- Review Video (5:23)
Standing Pole Exercise (Continuing) -- Instructional PDF
Continuing Class 3 Recording Standing Pole 3/18/2024 (54:52)
Class 4
Please Join Live Zoom Session @7PM on 03/25/2024
Diamonds -- Review Video (3:44)
Diamonds -- Instructional PDF
Continuing Class 4 Diamonds 3/25/2024 (56:59)
Class 5
Please Join Live Zoom Session @7PM on 04/01/2024
Meditation B -- Review Video (7:57)
Meditation B -- Instructional PDF
Meditation B Continuing Class 5 Recording 4/01/2024 (56:52)
Class 6
Please Join Live Zoom Session @7PM on 04/08/2024
Qi From Elements -- Review Video (13:42)
Qi From Elements -- Instructional PDF
Qi From Elements Class 6 Recording 4/08/2024 Day of the Eclipse (53:21)
Class 7
Please Join Live Zoom Session @7PM on 04/15/2024
Turtle 2 -- Review Video (4:33)
Turtle 2 -- Instructional PDF
Turtle 2 Class 7 Recording 4/15/2024 (61:08)
Class 8
Please Join Live Zoom Session @7PM on 04/22/2024
Rolling Papers -- Review Video (4:53)
Rolling Papers -- Instructional PDF
Rolling Papers Class 8 Recording Continuing 4/22/2024 (53:33)
Class 9
Please Join Live Zoom Session @7PM on 04/29/2024
Qi Spirals Review Video (11:08)
Qi Spirals PDF
Qi Spirals Class Recording 4/29/2024 (55:47)
Class 10
Please Join Live Zoom Session @7PM on 5/06/2024
Facial Cleansing -- Instructional PDF
Facial Cleansing -- Review Video (10:58)
Continuing Facial Cleansing Class 10 Recording 5-06-2024 (56:12)
Bonus: Five Elements
The Five Elements -- Review Video (6:44)
The Five Elements -- Instructional PDF
Wrap up
Course recap
What's next
Your feedback
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Class 2 opposite Breathing 3/11/2024
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