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Continuing QiGong Spring 2025
Introduction
About the QRS
About Master Hou
Class 1
Please Join Live Zoom Session @7PM on 2/24
Yin and Yang Qi Balls -- Review Video (7:34)
Yin and Yang Qi Balls -- Instructional PDF
Class 2
Please Join Live Zoom Session @7PM on 3/03
Opposite Breathing -- Review Video (4:52)
Opposite Breathing -- Instructional PDF
Class 3
Please Join Live Zoom Session @7PM on 3/10
Standing Pole Exercise (Continuing) -- Review Video (5:23)
Standing Pole Exercise (Continuing) -- Instructional PDF
Class 4
Please Join Live Zoom Session @7PM on 3/17
Diamonds -- Review Video (3:44)
Diamonds -- Instructional PDF
Class 5
Please Join Live Zoom Session @7PM on 3/24
Meditation B -- Review Video (7:57)
Meditation B -- Instructional PDF
Class 6
Please Join Live Zoom Session @7PM on 3/31
Qi From Elements -- Instructional PDF
Qi From Elements -- Review Video (13:42)
Class 7
Please Join Live Zoom Session @7PM on 4/07
Turtle 2 -- Review Video (4:33)
Turtle 2 -- Instructional PDF
Class 8
Please Join Live Zoom Session @7PM on 4/14
Facial Cleansing -- Instructional PDF
Facial Cleansing -- Review Video (10:58)
Class 9
Please Join Live Zoom Session @7PM on 5/9
Rolling Papers -- Review Video (4:53)
Rolling Papers -- Instructional PDF
Class 10
Please Join Live Zoom Session @7PM on 5/23
Qi Spirals PDF
Bonus: Five Elements
The Five Elements -- Review Video (6:44)
The Five Elements -- Instructional PDF
Wrap up
Course recap
What's next
Your feedback
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