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Foundation QiGong (Spring 2023)
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Week 01 Practice Schedule
Zoom Chat
Class 01 Recording (60:09)
Class 02
Please Join 6PM EST Live Zoom
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Week 02 Practice Schedule
Zoom Chat
Class 02 Recording (59:16)
Class 03
Please Join 6PM EST Live Zoom
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Week 03 Practice Schedule
Zoom Chat
Class 03 Recording (63:45)
Class 04
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
Week 04 Practice Schedule
Zoom Chat
Class 4 Recording (59:32)
Class 05
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Week 05 Practice Schedule
Week 05 Zoom Chat
Class 05 Recording (60:18)
Class 06
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Week 06 Practice Schedule
Zoom Chat
Class 06 Recording (59:46)
Class 07
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
Week 07 Practice Schedule
Zoom Chat
Class 07 Recording (61:14)
Class 08
Please Join 6PM EST Live Zoom
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
Week 08 Practice Schedule
Class 08 Recording (53:09)
Class 09
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Week 09 Practice Schedule
Zoom Chat
Class 09 Recording (53:46)
Class 10
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Week 10 Practice Schedule
Zoom Chat
Class 10 Recording (61:10)
Wrap up
Course recap
What's next
Your feedback
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Week 10 Practice Schedule
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