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4-Day Water Fasting June 2024
Welcome
About the QRS
About Master Hou
What You Need to Know
Mandatory Waiver
Introduction to Fasting
What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
Class 1: Thursday
Please join Live Zoom Thursday: June 6th 2024 -- 6:30PM to 8:30PM (EST)
The Heart - Exercise Review Video (8:27)
The Heart - Instructional PDF
The Lungs - Exercise Review Video (4:43)
The Lungs - Instructional PDF
Class 2: Friday
Please join Live Zoom Friday: June 7th, 2024 -- 6:30PM to 8:30PM (EST)
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
Class 3: Saturday
Please join Live Zoom Saturday: June 8th, 2024 -- 6:30PM to 8:30PM (EST)
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
Class 4: Sunday
Please join Live Zoom Sunday: June 9th, 2024 -- 10am to 12pm (EST)
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe
Cooking the Soup with Master Hou (21:19)
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Cooking the Soup with Master Hou
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