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4-Day Water Fasting March 2024
Welcome
About the QRS
About Master Hou
What You Need to Know
Waiver
Introduction to Fasting
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
What is Water Fasting? (2:48)
Class 1: Thursday
Please Join Live Zoom 3/21/2024 6:30pm EST
The Heart - Exercise Review Video (8:27)
The Heart - Instructional PDF
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
March Water Fast Class 1 Recording 3/21/2024 (125:59)
Class 2: Friday
Please Join Live Zoom 3/22/2024 6:30pm EST
Class 2 Recording 3/22/2024 (82:45)
The Lungs - Instructional PDF
The Lungs - Exercise Review Video (4:43)
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
Class 3: Saturday
Please Join Live Zoom 3/23/2024 6:30pm EST
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
March 2024 Fast Class 3 Recording 3/23/2024 (111:54)
Class 4: Sunday
Please Join Live Zoom 3/24/2024 10am EST
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
March 2024 Water Fast Day 4 3/24/2024 (108:54)
Review of all Exercises -- Video (24:25)
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe
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March 2024 Water Fast Day 4 3/24/2024
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