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4-Day Water Fasting May 29th 2025
Welcome
About the QRS
About Master Hou
What You Need to Know
Mandatory Waiver
Introduction to Fasting
What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
Class 1: Thursday
Please join Live Zoom Thursday: June 6th 2024 -- 6:30PM to 8:30PM (EST)
The Heart - Exercise Review Video (8:27)
The Heart - Instructional PDF
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
June 6th, 2024 Fast Class Recording (Thursday) (109:14)
Class 2: Friday
Please join Live Zoom Friday: June 7th, 2024 -- 6:30PM to 8:30PM (EST)
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
The Lungs - Exercise Review Video (4:43)
The Lungs - Instructional PDF
June 7th, 2024 Fast Class Recording (Friday) (103:20)
Class 3: Saturday
Please join Live Zoom Saturday: June 8th, 2024 -- 6:30PM to 8:30PM (EST)
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
June 8th, 2024 Fast Class Recording (Saturday) (97:15)
Class 4: Sunday
Please join Live Zoom Sunday: June 9th, 2024 -- 10am to 12pm (EST)
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
June 9th, 2024 Fast Class Recording (Sunday) (110:41)
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe
Cooking the Soup with Master Hou Do not use scallion only Chinese Chive, video for reference and is for advanced not new students (21:19)
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June 7th, 2024 Fast Class Recording (Friday)
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