Elevate
Your
Well-Being.
Embrace
Self
Healing.
Awaken Your Inner Energy.
Ignite
Your
Life
Force.
Course Description
The QiGong Foundations Course is a comprehensive and accessible program designed to introduce individuals to the ancient Chinese practice of QiGong. Taught by Master FaXiang Hou, a 5th Generation QiGong Master, this course offers a transformative journey into the art of cultivating and harmonizing Qi, your vital life force energy.
The course is structured with an emphasis on practicing every day for the first 100 days to enhance your understanding of Master Hou's QiGong practice and philosophy. It is suitable for both beginners who have no prior experience with QiGong and those who wish to deepen their understanding and refine their techniques. The course is delivered through a user-friendly online Zoom platform, allowing you to access the class from the comfort of your home.
Throughout the QiGong Foundations Course, participants are guided through a variety of exercises and practices that encompass gentle movements, breathwork, meditations, and other special QiGong techniques. These practices are specifically designed to promote physical health, mental clarity, emotional balance, and spiritual well-being.
The course provides detailed demonstrations of QiGong movements and exercises, along with clear instructions and explanations from Master Hou. You will also have access to downloadable instructional PDFs. You will be able to review videos on Qigong Teachable throughout the 10-week course to enhance your learning experience and support your progress as you learn the basic theories, concepts, and foundational exercises of Master Hou's unique form of Chinese QiGong.
Traditionally, QiGong is a method of bringing yourself into balance with universal life force in order to rejuvenate, invigorate, and heal. Although this is a foundational course which teaches the basics of QiGong, the videos and materials contained within the course can be watched and reviewed many times over the 10-week course with great benefit. Repetition of the course leads to greater understanding and proficiency in connecting with vital energy to promote a vibrant state of health and tranquility of mind.
Whether you seek stress reduction, improved focus, or a deeper connection to your inner self, this course provides a flexible and accessible platform to experience the profound benefits of QiGong. Enroll now by clicking the button below and embark on a journey of self-discovery and transformation.
Testimonial
"Practicing Master Hou's Foundational QiGong exercises was the first step I took towards leading a healthier, more balanced life. By following his clear and easy-to-follow instructions and spending some time each day doing the simple yet powerful exercises, I was able to overcome chronic pain, fatigue, and other symptoms that I had dealt with for over 12 years.
Because of his program I was able to stop taking serious medications. I was able to start living a better life. I don't know what I would have done without Master Hou.
If you have the opportunity to take his QiGong Foundations course and practice the exercises every day, I personally guarantee you that it is without a doubt one of the best investments you can make for your health, your longevity, and your life."
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James Calcagni, QiGong Student and Practitioner
Testimonial
"I feel extremely privileged to be learning QiGong for health, healing and spirituality from Master Hou. I enjoy practicing QiGong daily along with my basic exercise routine and I feel healthier and happier as a result. "
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Jeffrey Stern, QiGong Student
Hi, I'm Master Hou.
I am the founder and director of the QiGong Research Society, which I created to share the important knowledge that my family has accumulated about QiGong over our past five generations. I have an extensive background and training in authentic traditional methods, taught to me by my father, as well as several other QiGong practitioners in China, which I use to give healing treatments and instruction to my patients and students.
I am dedicated to teaching my students healing through the power of nature, which is accessible to us all. I have a deep understanding of Chinese Medical Theory as it pertains to health and well-being, and I would love to share this knowledge with you.
I have several decades of experience guiding thousands of students in my Foundation QiGong program. Now, with the power of this platform, you can access these effective methods and teachings from the comfort of your own home, anywhere in the world. I encourage you to take action for your well-being, and take the full advantage of my QiGong Classes.
Frequently Asked Questions
- What is QiGong?
QiGong is an ancient Chinese practice that combines gentle movements, breathwork, meditation, and other special techniques to cultivate and harmonize the body's vital life force energy, known as Qi.
- Is this course suitable for beginners?
Absolutely! The QiGong Foundations Course is designed to cater to both beginners and experienced practitioners. It provides a comprehensive introduction to QiGong, guiding beginners through the fundamental principles and practices in a beginner-friendly manner.
- How long is the QiGong Foundations Course?
The course duration is 10 weeks. We recommend following the practice schedule and implementing at least 20 minutes of practice per day.
- Can I access the course material at any time?
Yes, If you have missed a class or would just like to review, you can access the course material during or after that lesson has been covered for the duration of the 10-week program.
- How will the course benefit my overall well-being?
The QiGong Foundations Course will offer numerous benefits for your overall well-being. It helps reduce stress, promotes relaxation, increases physical vitality, improves mental clarity, and fosters emotional balance. By cultivating and harmonizing Qi, you'll experience a greater sense of harmony and well-being in your daily life.