Learn an ancient method

in a modern format.


Traditionally, QiGong is a method of bringing yourself into balance with universal life force in order to rejuvenate, invigorate, and heal. Now, through the use of modern technology, the concept of Qi (vital energy), traditional Chinese medical theory, and health-promoting applications will be explained, explored, and experienced, in a series of gentle yet powerful exercises that promote coordination of mind, body, breath, and energy.

Master Hou and a Student