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Foundation QiGong (Fall 2023)
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Please Join Live Zoom 9/11 6PM EST
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Week 01 Practice Schedule
Class 1 Recording 9/11/23 (59:04)
Class 02
Please Join Live Zoom 9/18 6PM EST
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Week 02 Practice Schedule
Class 2 Recording 9/18/23 (58:32)
Class 03
Please Join Live Zoom 9/25 6PM EST
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Week 03 Practice Schedule
Class 3 Recording 9/25/23 (60:03)
Class 04
Please Join Live Zoom 10/02 6PM EST
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
THREE WHIPS CLASS 4 RECORDING 10/02/2023 (54:55)
Week 04 Practice Schedule
Class 05
Please Join Live Zoom 10/09 6PM EST
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Week 05 Practice Schedule
CLASS 5 FALL FOUNDATION 2023 10/09/2023 CLOSING AND MEDITATION (53:39)
Class 06
Please Join Live Zoom 10/16 6PM EST
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Week 06 Practice Schedule
FOUNDATION Class 6 recording Shooting Sparks Qi Water 10/16/2023 (56:24)
Class 07
Please Join Live Zoom 10/23 6PM EST
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
THE GOOSE CLASS 7 RECORDING 10/23/2023 (57:21)
Week 07 Practice Schedule
Class 08
Please Join Live Zoom 10/30 6PM EST
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
Week 08 Practice Schedule
CLASS 8 RECORDING TIGER 10/30/2023 (57:35)
Class 09
Please Join Live Zoom 11/06 6PM EST
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Week 09 Practice Schedule
The Bear Class Recording 11/06/2023 (56:36)
Class 10
Please Join Live Zoom 11/13 6PM EST
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Week 10 Practice Schedule
Class 10 Recording Turtle 1 11/13/2023 (59:46)
Wrap up
Course recap
What's next
Your feedback
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Week 10 Practice Schedule
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