Introduction
Class 01
Class 02
Class 03
Class 04
Class 05
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Please Join Live Zoom 10/09 6PM EST
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The Closing Exercise - Instructional PDF
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The Closing Exercise - Review Video (3:52)
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The Sun Through the Pole Meditation - Instructional PDF
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The Sun Through the Pole Meditation - Review Video (7:01)
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Week 05 Practice Schedule
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CLASS 5 FALL FOUNDATION 2023 10/09/2023 CLOSING AND MEDITATION (53:39)
Class 06
Class 07
Class 08
Class 09
Class 10
Wrap up
