What you will need:

• Mental preparation
• A lot of good quality spring water
• Loose, comfortable clothing suitable for performing gentle exercises
• A yoga mat, or comfortable rug
• A sturdy chair
• The ingredients for breaking the fast

When you should start Fasting:

That is your decision, but for first time students we suggest making lunch your last meal on Thursday

When you should stop Fasting:

After you start fasting you must wait a minimum of 72 hours before you resume eating. Doing less than this can hurt your body. When we break the fast we do so in a very special way. See Breaking the Fast section for further instructions.