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4-Day Water Fasting January 9th - 12th, 2025

Welcome

About the QRS
About Master Hou
What You Need to Know
Mandatory Waiver

Introduction to Fasting

What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast

Class 1: Thursday

Please join Live Zoom Thursday: January 9th, 2025 -- 6:30PM to 8:30PM (EST)
The Heart - Exercise Review Video (8:27)
The Heart - Instructional PDF
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
2025 January Water Fast Class 1 (133:26)
2025 January Water Fast Class chat notes

Class 2: Friday

Please join Live Zoom Friday: January 10th, 2025 -- 6:30PM to 8:30PM (EST)
The Lungs - Exercise Review Video (4:43)
The Lungs - Instructional PDF
The Kidneys - Instructional PDF
The Kidneys - Exercise Review Video (5:01)
2025 January Fast Class 2 (65:54)
2025 January Fast Class 2 Chat

Class 3: Saturday

Please join Live Zoom Saturday: January 11th, 2025 -- 6:30PM to 8:30PM (EST)
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
2025 January Water Fast Class 3 (136:44)
2025 January Fast Class 3 chat

Class 4: Sunday

Please join Live Zoom Sunday: January 12th, 2025 -- 10AM to 12PM (EST)
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
2025 January Water Fast Class 4 (128:39)
2025 January Water Fast Class 4 chat

Breaking the Fast

Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe

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