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4-Day Water Fasting Class with Master FaXiang Hou 2026
Welcome
About the QRS
About Master Hou
What You Need to Know
Waiver
Introduction to Fasting
What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
Class 1: Thursday
Please Join Live Zoom 01/08/2026 at 6:30 pmEST
The Heart - Instructional PDF
The Heart - Exercise Review Video (8:27)
The Lungs - Instructional PDF
The Lungs - Exercise Review Video (4:43)
Class 2: Friday
Please Join Live Zoom 01/09/2026 at 6:30pmEST
The Liver - Instructional PDF
The Liver - Exercise Review Video (5:31)
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
Class 3: Saturday
Please Join Live Zoom 01/10/2026 at 6:30pmEST
The Gall Bladder -- Instructional PDF
The Gall Bladder -- Exercise Review Video (2:58)
Class 4: Sunday
Please Join Live Zoom 01/11/2026 at 10 amEST
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Cooking the Soup with Master Hou for Advanced Students that have fasted regularly for 2-3 years (21:19)
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The Lungs - Exercise Review Video
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