When and How to Fast | QRS Classes

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4-Day Water Fasting Class with Master FaXiang Hou 2026

Welcome

About the QRS
About Master Hou
What You Need to Know
Waiver

Introduction to Fasting

What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast

Class 1: Thursday

Please Join Live Zoom 01/08/2026 at 6:30 pmEST
The Heart - Instructional PDF
The Heart - Exercise Review Video (8:27)
The Lungs - Instructional PDF
The Lungs - Exercise Review Video (4:43)
Jan 8th, 2026 Fast Class 1 Recording (120:10)

Class 2: Friday

Please Join Live Zoom 01/09/2026 at 6:30pmEST
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
The Liver - Instructional PDF
The Liver - Exercise Review Video (5:31)
January 9th, 2026 Fast class 2 recording (124:29)

Class 3: Saturday

Please Join Live Zoom 01/10/2026 at 6:30pmEST
The Gall Bladder -- Instructional PDF
The Gall Bladder -- Exercise Review Video (2:58)
January 10, 2026 Fast Recording Day 3 (74:37)
jANUARY 10TH 2026 CLASS RECORDING PART 2 (66:35)

Class 4: Sunday

Please Join Live Zoom 01/11/2026 at 10 amEST
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
Jan 11, 2026 fast class recording part 1 (134:31)
January 11th, 2026 Class 4 Recording part 2

Breaking the Fast

Important: Breaking the Fast and Limited Diet Instructions
Soup Recipe 2026
Cooking the Soup with Master Hou for Advanced Students that have fasted regularly for 2-3 years (21:19)

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When and How to Fast

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