Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Foundation QiGong Spring 2024
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Please Join March 4, 2024 6PM EST Live Zoom
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Class 1 Recording Qi Balls (55:52)
Class 02
Please Join March 11, 2024 6PM EST Live Zoom
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Class 2 recording Three Deep Breathing Exercises 3/11/2024 (53:30)
Class 03
Please Join March 18, 2024 6PM EST Live Zoom
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Standing Pole Class 3 Recording 3/18/2024 (60:18)
Class 04
Please Join March 25, 2024 6PM EST Live Zoom
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
Foundation Class 4 Recording 3/25/2024 (59:03)
Class 05
Please Join April 01, 2024 6PM EST Live Zoom
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Sun Through Pole Class 5 Recording 4/01/2024 (58:57)
Class 06
Please Join April 08, 2024 6PM EST Live Zoom
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Qi Water and Shooting Sparks Foundation Class 4/08/2024 also Solar Eclipse (63:36)
Class 07
Please Join April 15, 2024 6PM EST Live Zoom
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
The Goose Class Recording 4/15/2024 Foundation Class 7 (58:58)
Class 08
Please Join April 22, 2024 6PM EST Live Zoom
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
The Tiger Exercise Class 8 4/22/2024 (50:54)
Class 09
Please Join April 29, 2024 6PM Live Zoom
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Class 09 Recording (53:46)
Class 10
Please Join May 6, 2024 6PM Live Zoom
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Class 10 Turtle Class Recording 5/06/2024 (58:02)
Wrap up
Course recap
What's next
Your feedback
Teach online with
Please Join April 08, 2024 6PM EST Live Zoom
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock