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Foundation QiGong Spring 2024
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Please Join March 4, 2024 6PM EST Live Zoom
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Class 1 Recording Qi Balls (55:52)
Class 02
Please Join March 11, 2024 6PM EST Live Zoom
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Class 2 recording Three Deep Breathing Exercises 3/11/2024 (53:30)
Class 03
Please Join March 18, 2024 6PM EST Live Zoom
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Standing Pole Class 3 Recording 3/18/2024 (60:18)
Class 04
Please Join March 25, 2024 6PM EST Live Zoom
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
Foundation Class 4 Recording 3/25/2024 (59:03)
Class 05
Please Join April 01, 2024 6PM EST Live Zoom
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Sun Through Pole Class 5 Recording 4/01/2024 (58:57)
Class 06
Please Join April 08, 2024 6PM EST Live Zoom
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Qi Water and Shooting Sparks Foundation Class 4/08/2024 also Solar Eclipse (63:36)
Class 07
Please Join April 15, 2024 6PM EST Live Zoom
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
The Goose Class Recording 4/15/2024 Foundation Class 7 (58:58)
Class 08
Please Join April 22, 2024 6PM EST Live Zoom
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
The Tiger Exercise Class 8 4/22/2024 (50:54)
Class 09
Please Join April 29, 2024 6PM Live Zoom
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Class 09 Recording (53:46)
Class 10
Please Join May 6, 2024 6PM Live Zoom
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Class 10 Turtle Class Recording 5/06/2024 (58:02)
Wrap up
Course recap
What's next
Your feedback
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Sun Through Pole Class 5 Recording 4/01/2024
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