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Foundation QiGong Spring 2026
Introduction
About the QRS
About Master Hou
About the Foundation Course
Welcome to Foundation QiGong (2:27)
Class 01
Please Join 6PM EST Live Zoom March 2nd
Qi Ball Exercises - Instructional PDF
Qi Ball Exercises - Review Video (8:11)
Class 02
Please Join 6PM EST Live Zoom March 9th
Three Deep Breathing Exercises - Instructional PDF
Three Deep Breathing Exercises - Review Video (9:40)
Class 03
Please Join 6PM EST Live Zoom March 16th
Standing Pole Exercise - Instructional PDF
Standing Pole Exercise - Review Video (6:25)
Class 04
Please Join 6PM EST Live Zoom March 23rd
Three Whips Exercise - Instructional PDF
Three Whips Exercise - Review Video (8:22)
Class 05
Please Join 6PM EST Live Zoom March 30th
The Closing Exercise - Instructional PDF
The Closing Exercise - Review Video (3:52)
The Sun Through the Pole Meditation - Instructional PDF
The Sun Through the Pole Meditation - Review Video (7:01)
Class 06
Please Join 6PM EST Live Zoom April 6th
Qi Water - Instructional PDF
Qi Water Review Video (5:52)
Shooting Sparks -- Instructional PDF
Shooting Sparks -- Review Video (7:32)
Class 07
Please Join 6PM EST Live Zoom April 13th
The Goose Exercise - Instructional PDF
The Goose Exercise - Review Video (7:35)
Class 08
Please Join 6PM EST Live Zoom April 20th
The Tiger Exercise - Instructional PDF
The Tiger Exercise - Review Video (5:28)
Class 09
Please Join 6PM Live Zoom April 27th
The Bear Exercise - Instructional PDF
The Bear Exercise - Review Video (6:25)
Class 10
Please Join 6PM Live Zoom May 4th
The Turtle Exercise - Instructional PDF
The Turtle Exercise - Review Video (2:58)
Wrap up
Course recap
What's next
Your feedback
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Shooting Sparks -- Instructional PDF
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