Introduction
Class 01
Class 02
Class 03
Class 04
Class 05
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Please Join 6PM EST Live Zoom March 30th
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The Closing Exercise - Instructional PDF
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The Closing Exercise - Review Video (3:52)
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The Sun Through the Pole Meditation - Instructional PDF
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The Sun Through the Pole Meditation - Review Video (7:01)
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Sun through pole meditation class recording 3-03-2026 (72:28)
Class 06
Class 07
Class 08
Class 09
Class 10
Wrap up
