The QiGong Foundations Digital Course is a comprehensive and accessible online program designed to introduce individuals to the ancient Chinese practice of QiGong. Developed by Master FaXiang Hou, a 5th Generation QiGong Master, and curated by his team of experienced QiGong instructors, this course offers a transformative journey into the art of cultivating and harmonizing Qi, your vital life force energy.

The course is structured with a 100 days practice program, accompanied by 14 weekly modules to enhance your understanding of Master Hou's QiGong practice and philosophy. It is suitable for both beginners who have no prior experience with QiGong and those who wish to deepen their understanding and refine their techniques. The course is delivered through a user-friendly online platform, allowing you to learn at your own pace and access the material from the comfort of your home.

Throughout the QiGong Foundations Digital Course, participants are guided through a variety of exercises and practices that encompass gentle movements, breathwork, meditations, and other special QiGong techniques. These practices are specifically designed to promote physical health, mental clarity, emotional balance, and spiritual well-being.

The course provides detailed video demonstrations of QiGong movements and exercises, along with clear instructions and explanations from Master Hou. You will also have access to downloadable written materials, including instructional PDFs, review videos, and supplementary resources, to enhance your learning experience and support your progress as you learn the basic theories, concepts, and foundational exercises of Master Hou's unique form of Chinese QiGong. 

Traditionally, QiGong is a method of bringing yourself into balance with universal life force in order to rejuvenate, invigorate, and heal. Although this is a foundational course which teaches the basics of QiGong, the videos and materials contained within the course can be watched and reviewed many times with great benefit. Repetition of the course leads to greater understanding and proficiency in connecting with vital energy to promote a vibrant state of health and tranquility of mind. 

Whether you seek stress reduction, improved focus, or a deeper connection to your inner self, this course provides a flexible and accessible platform to experience the profound benefits of QiGong. Enroll now by clicking the button below and embark on a journey of self-discovery and transformation.Many students who have taken this class report the following benefits:

• Increased sense of well-being
• Greatly improved health
• Increased mobility and flexibility
• Improved recovery from injury and pain-relief
• An understanding of how to connect with positive life energy