Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Continuing QiGong Fall 2024
Introduction
Welcome to the Course!
About the QRS
About Master Hou
Class 1
Please Join Live Zoom Session 9/09
Yin and Yang Qi Balls -- Review Video (7:34)
Yin and Yang Qi Balls -- Instructional PDF
Yin Yang Qi Balls Continue Fall 2024 Class 1 (61:12)
Class 2
Please Join Live Zoom Session @7PM on 9/16
Opposite Breathing -- Review Video (4:52)
Opposite Breathing -- Instructional PDF
Opposite Breathing Class Recording 9/16/2024 (53:12)
Class 3
Please Join Live Zoom Session @7PM on 9/23
Standing Pole Exercise (Continuing) -- Review Video (5:23)
Standing Pole Exercise (Continuing) -- Instructional PDF
Continuing Standing Pole, Class 3 Recording 9/23/2024 (48:34)
Class 4
Please Join Live Zoom Session @7PM on 09/30
Diamonds -- Review Video (3:44)
Diamonds -- Instructional PDF
Diamonds Class 4 Recording 9/30/2024 (58:24)
Class 5
Please Join Live Zoom Session @7PM on 10/07
Meditation B -- Review Video (7:57)
Meditation B -- Instructional PDF
Continuing Class 5 Recording Meditation B 10/07/2024 (64:25)
Class 6
Please Join Live Zoom Session @7PM on 10/14
Qi From Elements -- Instructional PDF
Qi From Elements -- Review Video (13:42)
Continuing Class 6 recording Qi From Elements 10/14/2024 (54:45)
Class 7
Please Join Live Zoom Session @7PM on 10/21
Turtle 2 -- Review Video (4:33)
Turtle 2 -- Instructional PDF
Class 8
Please Join Live Zoom Session @7PM on 10/28
Rolling Papers -- Instructional PDF
Rolling Papers -- Review Video (4:53)
Class 9
Please Join Live Zoom Session @7PM on 11/04
Qi Spirals PDF
Class 10
Please Join Live Zoom Session @7PM on 11/11
Facial Cleansing -- Instructional PDF
Facial Cleansing -- Review Video (10:58)
Bonus: Five Elements
The Five Elements -- Review Video (6:44)
The Five Elements -- Instructional PDF
Wrap up
Course recap
What's next
Your feedback
Teach online with
Opposite Breathing Class Recording 9/16/2024
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
