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Fall 2025 Water Fast with Master Hou
Welcome
About the QRS
About Master Hou
What You Need to Know
Waiver
Introduction to Fasting
What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
Class 1: Thursday
Please Join Live Zoom September 25th, 6:30pm EST
The Heart - Instructional PDF
The Heart - Exercise Review Video (8:27)
The Lungs - Instructional PDF
The Lungs - Exercise Review Video (4:43)
Class 2: Friday
Please Join Live Zoom September 26th, 6:30pmEST
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
Class 3: Saturday
Please Join Live Zoom September 27th, 2025, 6:30pmEST
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
Class 4: Sunday
Please Join Live Zoom September 28th, 2025 10amEST
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe
Images of some of the vegetable options for the soup
Teach online with
Images of some of the vegetable options for the soup
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