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Fall 2025 Water Fast with Master Hou
Welcome
About the QRS
About Master Hou
What You Need to Know
Waiver
Introduction to Fasting
What is Water Fasting? (2:48)
Introduction to Fasting - PDF
When and How to Fast
What to Expect When You Fast
Class 1: Thursday
Please Join Live Zoom September 25th, 6:30pm EST
The Heart - Instructional PDF
The Heart - Exercise Review Video (8:27)
The Lungs - Exercise Review Video (4:43)
The Lungs - Instructional PDF
Fall 2025 Fasting Class recording (136:41)
October 5th Recording Class 1 Water Fast 2023 (111:01)
Class 2: Friday
Please Join Live Zoom September 26th, 6:30pmEST
Fall Fast 2025 Class 2 Recording (68:58)
The Liver - Exercise Review Video (5:31)
The Liver - Instructional PDF
The Kidneys - Exercise Review Video (5:01)
The Kidneys - Instructional PDF
October 6th Recording Class 2 Water Fast 2023 (110:51)
Class 3: Saturday
Please Join Live Zoom September 27th, 2025, 6:30pmEST
The Gall Bladder -- Exercise Review Video (2:58)
The Gall Bladder -- Instructional PDF
Fall 2025 class 3 recording (111:42)
Class 4: Sunday
Please Join Live Zoom September 28th, 2025 10amEST
Fall 2025 Water Fast Class 4 Recording (123:07)
The Spleen - Exercise Review Video (4:52)
The Spleen - Instructional PDF
Breaking the Fast
Important: Breaking the Fast and Limited Diet Instructions
Break the Fast Soup Recipe
Images of some of the vegetable options for the soup
Cooking the Soup with Master Hou (21:19)
Teach online with
Fall 2025 class 3 recording
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