Master Hou’s Spring 5-Element Water Fast is a 4-day guided detox and rebuilding program based on Traditional Chinese Medicine. This is a structured process designed to cleanse the body, support the organs, and restore internal balance using Medical Qigong and seasonal food principles. Through a minimum 72-hour fasting approach, the body is given the opportunity to clear accumulation and reset function. From there, Master Hou teaches how to properly tonic and rebuild using the correct foods and methods—so the body can absorb nutrients more efficiently and regain strength. This training includes: • Live guided sessions with Master Hou • Medical Qigong for the Five Elements and organ systems • Detox support and structure throughout the fast • Step-by-step guidance on how to break the fast correctly • Seasonal nutrition principles to support long-term balance Many participants report increased energy, improved digestion, greater clarity, and a deeper sense of internal stability.