Prepare Your Body for Summer
Clear internal buildup and rebalance your system before the summer heat
Support digestion, circulation and internal balance
- Clear buildup from winter and early spring
- Support Liver and digestive function during seasonal transition
- Prepare the body for summer heat, activity and energy flow
Why This Water Fast Matters Now
In Traditional Chinese Medicine, the transition from spring to summer is a critical time for the body.
During spring, the Liver system is active — supporting detoxification, movement, and internal flow. As we move into summer, the Heart system becomes dominant, governing circulation, energy, and vitality.
If the body carries buildup from winter and early spring, this transition can feel heavy — affecting digestion, energy, sleep, and overall balance.
This guided water fast is designed to help the body:
- Clear internal heat and stagnation
- Support the transition from Liver to Heart function
- Restore natural energy flow before summer begins
This is not a passive course — it is a guided, live experience.
You are not doing this alone — you are being guided step-by-step.
What You’ll Be Guided Through
Before the Fast
• How to prepare your body correctly
• What to eat and how to transition
During the Fast (May 14–17)
• Live guidance with Master Hou each day
• Medical Qigong practices to support organ function
• Understanding how the body detoxifies and rebalances
After the Fast
• How to break the fast safely
• How to maintain the benefits and continue building energy
Clear Internal Heat & Buildup
Over winter and early spring, the body can accumulate internal buildup.
This can lead to heaviness, inflammation, and sluggish digestion.
This fast helps clear internal heat and stagnation—so your system can reset and release what it no longer needs
Restore Energy Flow & Circulation
As the body transitions into summer, energy should move freely.
This fast supports circulation, organ function, and the smooth flow of energy—
helping you feel lighter, clearer, and fully energized again.
Feel Clear, Light & Rebalanced
After clearing buildup and restoring circulation, the body feels lighter and more balanced.
Many experience improved digestion, steady energy, and a deeper sense of calm and stability.
This is what true internal balance feels like