Spring will soon be upon us. Join our workshop that will utilize the wisdom of QiGong and Traditional Chinese Medicine to prepare your body for the rebirth of spring. You will learn methods to reduce allergy symptoms and tonify your internal organs for greater vitality and health.

In this workshop you will learn exercises, dietary guidelines, and recipes that will help your body to recover from winter and get ready for the warmer spring weather. In Traditional Chinese Medicine, it is recognized that the kidneys work extra hard in winter to supply the energy that we need in the coldest months. In spring, the liver becomes very active and takes a prominent role in the body’s energetic functioning. This class will cover how to help the kidneys recover from winter, how to shed winter pounds and how to maintain a healthy weight. In addition, we will learn how to support and detoxify the liver for the spring. By nurturing these two elements of the body in spring, many people feel energized and have less symptoms of hay fever and allergies.

Register for this enjoyable two-hour workshop today. We look forward to seeing you then!