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Continuing QiGong Spring 2026
Introduction
Welcome to the Course!
About the QRS
About Master Hou
Class 01
Please Join Live Zoom Session @7PM
Yin and Yang Qi Balls -- Review Video (7:34)
Yin and Yang Qi Balls -- Instructional PDF
Yin Yang Qi balls class 1 3/02/2026 (61:04)
Class 02
Please Join Live Zoom Session @7PM
Opposite Breathing -- Review Video (4:52)
Opposite Breathing -- Instructional PDF
Class 2 Opposite Breathing March 9, 2026 Class Recording (54:21)
Class 03
Please Join Live Zoom Session @7PM
Standing Pole Exercise (Continuing) -- Review Video (5:23)
Standing Pole Exercise (Continuing) -- Instructional PDF
Standing Pole II Class 3 Recording March 16, 2026 (55:43)
Class 04
Please Join Live Zoom Session @7PM
Diamonds -- Review Video (3:44)
Diamonds -- Instructional PDF
Class 05
Please Join Live Zoom Session @7PM
Meditation B -- Review Video (7:57)
Meditation B -- Instructional PDF
Class 06
Please Join Live Zoom Session @7PM
Qi From Elements -- Instructional PDF
Qi From Elements -- Review Video (13:42)
Class 07
Please Join Live Zoom Session @7PM
Turtle 2 -- Review Video (4:33)
Turtle 2 -- Instructional PDF
Class 08
Please Join Live Zoom Session @7PM
Facial Cleansing -- Instructional PDF
Facial Cleansing -- Review Video (10:58)
Class 09
Please Join Live Zoom Session @7PM
Rolling Papers -- Review Video (4:53)
Rolling Papers -- Instructional PDF
Class 10
Please Join Live Zoom Session @7PM
Qi Spirals PDF
Bonus: Five Elements
The Five Elements -- Review Video (6:44)
The Five Elements -- Instructional PDF
Wrap up
Course recap
What's next
Your feedback
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Yin and Yang Qi Balls -- Review Video
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