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Continuing QiGong Spring 2026
Introduction
About the QRS
About Master Hou
Class 01
Yin and Yang Qi Balls -- Review Video (7:34)
Yin and Yang Qi Balls -- Instructional PDF
Week 01 Practice Schedule
Class 01 Recording (50:40)
Zoom Chat
Class 02
Opposite Breathing -- Review Video (4:52)
Opposite Breathing -- Instructional PDF
Week 02 Practice Schedule
Class 02 Recording (56:57)
Class 03
Please Join Live Zoom Session @7PM on 9/27
Standing Pole Exercise (Continuing) -- Review Video (5:23)
Standing Pole Exercise (Continuing) -- Instructional PDF
Week 03 Practice Schedule
Class 03 Recording (53:32)
Class 04
Diamonds -- Review Video (3:44)
Diamonds -- Instructional PDF
Week 04 Practice Schedule
Zoom Chat
Class 4 Recording (58:26)
Class 05
Meditation B -- Review Video (7:57)
Meditation B -- Instructional PDF
Week 05 Practice Schedule
Class 5 Recording (56:52)
Class 06
Qi From Elements -- Instructional PDF
Qi From Elements -- Review Video (13:42)
Week 06 Practice Schedule
Class 06 Recording (54:58)
Class 07
Please Join Live Zoom Session @7PM
Turtle 2 -- Review Video (4:33)
Turtle 2 -- Instructional PDF
Week 07 Practice Schedule
Class 07 Recording (55:49)
Class 08
Facial Cleansing -- Instructional PDF
Facial Cleansing -- Review Video (10:58)
Week 08 Practice Schedule
Class 09
Rolling Papers -- Review Video (4:53)
Rolling Papers -- Instructional PDF
Week 09 Practice Schedule
Class 09 Recording (58:21)
Class 10
Qi Spirals PDF
Week 10 Practice Schedule
Class 10 Recording (64:47)
Bonus: Five Elements
The Five Elements -- Review Video (6:44)
The Five Elements -- Instructional PDF
Wrap up
Course recap
What's next
Your feedback
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Rolling Papers -- Instructional PDF
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